Video

Descriptions

Air Squat

Push-Press

Air Squat
Push-Press
Push-Jerk
Overhead Squat
Deadlift
Kettlebell Swings
Clean
Snatch
Video

Tutorials

1. Set Up Clean example
2. 3 Positions Clean example
3. Power Clean example
4. Squat Clean example
5. Hang Clean example

6. Set Up Snatch example
7. 3 Positions Snatch example
8. Power Snatch example
9. Snatch example
10. Hang Snatch example

1. Back Squat example
2. Front Squat example
3. Overhead Squat example
4. Deadlift example

5. Strict Press example
6. Push-Press example
7. Push-Jerk example
8. Split Jerk example

1. Rope Climb example
2. Pistol Squat example
3. Double Unders example
4. example
5. example

1. Kipping Pull-Up example
2. Butterfly Pull-Up example
3. Ring Muscle Up example
4. Bar Muscle Up example

5. Handstand Push-Ups example
6. Handstand Walk example
7. Hollow Rock example
8. example

1. Shoulders example
2. Hips example
3. Low Back example
4. T-Spine example
5. Ankles example

6. Overhead example
7. Squats example
8. Wrists example
9. example
10. example