Our coaches are trained and excel at leading you through a fun and exciting class with and overall goal of helping you meet your fitness goals. From minute 0 to minute 60, our coaches will lead you step by step through a well though out and intentional program. These CrossFit classes will meet you where you’re at and our coaches will be there to support you along the way.

Our one-on-one foundations program will teach you the core movements we use in our group classes while slowly introducing you to high-intensity workouts. All members are required to complete this program if they have not participated in CrossFit before. This course is scheduled on an individualized basis and our coaches will work around your schedule.

This dynamic class can be used to build your technique and strength in the clean and Jerk and Snatch. Made for both beginners or seasoned lifters, our coaches will provide you with the appropriate movements and workouts to meet your goal and needs.

Monitor your body composition over time. Stay motivated by seeing positive changes in your muscle gain and your fat loss. We use this tool to optimize programs by identifying muscle or fat imbalances with the segmental lean and fat analysis section. Utilizing the Body Fat – Lean Body mass control, we can provide a general recommendation for goal setting. From there, we can create individualized daily caloric intake and meal plans using an accurate measurement of the Basal Metabolic Rate. 

There are 168 Hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside the gym. Our nutrition programs can help you overhaul your lifestyle and get you results faster than training alone.